• Home  / 
  • Sole
  •  /  Drink Sole for every day Health

Drink Sole for every day Health

Sole for everyday drinking
Sole for everyday drinking

Drink Sole everyday for a more balanced body

When you wake up and get around in the morning what’s the first thing you do? Get some coffee right? For most people that’s a yes. In fact if you ask some people what they had for breakfast, they might actually say coffee! A cup of coffee really does taste great in the morning, and kickstarts my day. But is it really the first thing i should drink?

The first thing we should all drink in the morning is water. When we sleep, our body is repairing, digesting, and revitalizing us all night. This work requires much of the stored water we have and needs replenishing. One nice tall glass first thing in the morning and your metabolism will come to life as well as some loosening up. But what if that glass of water actually gave you energy? The answer is that it can!

What is Sole?

Sole (so-lay) is a mixture of water and Himalayan salt.
. When mixed together they create a solution that can be used for many things. The word Sole comes from the Latin word “sol”, which means sun. When water combines with the crystal sea salt, the negative poles of the water surround the positive ions of the salt, while the negative ions in salt are surrounded by positive particles of the water. This process changes the entire make up of the molecule and forms a whole new element. An energized element. This makes water not water, and the sea salt not sea salt anymore. The elements have liberated themselves from their restrictions, given up their polarities, and reached a higher form of energy. When the water gives up its own identity, the sea salt is separated from its crystal structure which divides the sodium from the chloride. With both elements in an ionized state, they release their stored energy. The crystalline structure of the sole is so profound that its vibration pattern can last up to 24 hours in our bodies! This is why a daily, morning drink can be so beneficial.

Here are some of the amazing benefits of Sole…

  • Supplies the body with a natural energy that can last up to 24 hours
  • Sole is effective in balancing irregular heartbeats
  • It harmonizes the alkaline/acidity balance in your body and normalizes the blood pressure
  • It dissolves and eliminates sediment deposits which can lead to stones and various forms of arthritis , kidney and gall stones
  • Vital to making the structure of the bones firm. Osteoporosis , in many ways, is a result of salt and water shortage in the body
  • Helps to clean our lungs of sticky phlegm and excess mucous, as well as a cleaning of our sinuses
  • Sole is vital to the nerve cells and the communication process of our cells
  • Helps the absorption of food particles through the digestive tract
  • Drinking sole aids in the prevention of muscle cramps, and helps with sleep regulation. Sea salt is a natural hypnotic.
  • Vital for maintaining sexuality and a healthy libido
  • Natural antihistamine that helps you breathe better

And many more!

This list makes me think Sole must be a magical potion or something. But there is no hocus pocus here, just two very pure elements from our earth that provide us with great health when used correctly.

How do i make Sole?

To begin making Sole, you first need some Himalayan crystal salt. Not just sea salt from the local store. Many of these local sea salts are processed and made to look fancy. Don’t buy these, look for natural unprocessed sea salt from a reliable company. I ordered my Himalayan Salt crystals from Solay Wellness, and they actually sell a really cool jar that comes ready to go!solestarterjar 11

If you prefer to make your own, just follow these simple steps.

Once you have your salt crystals, you will need a glass container. Not too big, or too small, just about a pickle jar size will do.

Add the salt to the container, just enough to make a layer across the bottom.

Then fill with clean mineral water to about 3/4 full. Make sure not to use tap water, or flavored water. I used a couple bottles of Fiji water in mine, but any good bottled water will work too.

Now just cover the container with the lid, and let sit overnight. You will notice that when salt dissolves in water it completely disappears right? But did you know that if you keep adding salt to water, eventually it wont dissolve anymore, and the crystals in the bottom will just stay there.

This means the water is super saturated with the salt, and becomes Sole.

If all of the crystals have dissolved by the next day, just add a few more crystals to the solution. Do this until the crystals do not dissolve anymore. This is your visual proof that your solution is ready. When you start to notice your solution levels going down after time, just add more mineral water and let sit overnight.

Each morning, before eating or drinking anything, add one teaspoon of the Sole to a glass of mineral, or Fiji water and drink. Your body will receive the energetic vibration pattern of the sea salt and hold it for 24 hours.

Keep your container covered to prevent the water from evaporating and any dust from getting in. Other than that no special storage is needed. I leave mine on the counter where its in plain sight for all to see and admire. (I think its pretty cool looking).

This Sole solution will literally keep forever! Salt is a natural anti-bacterial and natural fungicide. I simply cannot spoil, or go bad. Now just remember to drink one teaspoon to start your day, and you too can reap these special benefits naturally.

Learn more about Himalayan Salt and its many natural benefits here at seasalthealth.


About the author


I am an advocate for health and well being along with living a balanced and full life.


I have used your recipe for sole and I have been drinking it for the past month and a half and the results are incredible. Just to name a few….
* Adult acne is the worst! Within a week of drinking sole my skin started to clear up. I has remained clear.
* I have more energy during the day and I am not so tired toward the end of my day. Energy has been pretty consistent.
* I have notice that my thighs and stomach are shrinking a little. My pants are not has tight around my thighs and mid section. YAY!!
Who doesn’t want to loose a couple of pounds or inches!!!
Thank you for sharing I will continue to drink sole and share!!

Comments are closed