Welcome to Sea Salt Health!


Sea salt has been growing in popularity over the past few years as a result of more and more people learning about all the health benefits sea salt has to offer. Here you will find out how our bodies crave and need salt to survive. Pink salt, Himalayan crystal salt, dead sea salt, and pure unrefined salt are all examples or healthy types.

Linus Pauling quote
We are trying to educate others and spread the word about the benefits of using real, healthy salts everyday. Whether you drink it, cook with it, bathe in it, or use it for mouthwash, sea salt is a necessity that many people don’t even know about. Salt gets a bad rap, and it should, Regular table salt should. Not Sea Salt.

Sea salts are obtained naturally from the sea, and do not go through any harsh processing like regular (and horrible for you) table salt.


Pure, unprocessed himalayan salt contains 84 essential trace minerals that your body needs in order to stay healthy. Did you know that the salt content of the oceans is similar to the salt content of our own blood? Most of us know that our body is 75% water, but what some of us don’t know is that our cells, blood, and tissues is actually a salty water solution!

What this means is we need an adequate intake of salt everyday, whether we eat it, drink it, breathe it, or even bathe in it. It is a necessity that most of us deprive our bodies of without even knowing it.


About the author


I am an advocate for health and well being along with living a balanced and full life.